Finding great gluten-free breakfast options can be tricky, especially if you have busy mornings or are new to eating gluten-free.
Oftentimes, many people become stuck having just eggs and bacon with toast for breakfast, but there are so many delicious and nutritious options to start your day!
What is a Gluten-Free Breakfast?
From gluten-free breakfast casseroles, sandwiches, all the way to chia puddings and tofu scrambles, there is massive variety when it comes to preparing gluten-free breakfast recipes.
Allery Project brings you creative gluten-free breakfast ideas to mix up your meal, vegan, and dairy-free alternatives so you can enjoy a colorful variety of options every day of the week.
Check out our index and navigate easily to find the perfect gluten-free recipe for your tastes!
What to eat for breakfast on a gluten-free diet?
Breakfast on a gluten-free diet is easy, as long as you know what foods to turn to and which to avoid.
The most common and obvious forms of gluten in breakfast foods exist in toast/bread, pastries, pie type crusts, and some granola bars.
Gluten can also hide in hash browns and tater tots, as well as in sausages as an additive, thickening, binding, or crisping agent.
Despite this, there are many substitutes for these products, and products that do not add gluten to the production process.
The following list of gluten-free breakfast foods includes eggs, yogurts, fruits, vegetables, bacon, and many other foods that are naturally gluten-free, and nutritious enough to start your day off right.
10 Best Gluten-free Breakfast Ideas to Mix up your Meal
If you want to make an easy gluten-free breakfast for kids, pancakes are the way to go! We recommend using Pamela’s pancake mix for its beautiful texture, flavor, and certified gluten-free status.
With a simple preheated pan, water, an egg, and a bit of oil, you can achieve beautifully fluffy pancakes. You can easily spice up these pancakes by adding blueberries, nuts, or chocolate chips.
A delightful and unique way to prepare eggs, cloud eggs, is a recent pop culture phenomenon!
This gluten-free breakfast idea is a show stopper but is fairly simple to make.
Check out Tasty’s instructional video recipe on how to prepare cloud eggs.
While they make look impressive, stuffed tomatoes are actually easy to create, and are naturally gluten-free.
All you have to do is scoop out the insides of a relatively large tomato, crack an egg into it, and season with salt and pepper, along with any other flavors you would like to add.
Simple to prepare, and a delicious treat, breakfast roll-ups can be a great way to mix up your menu.
Just take a slice of bread, remove the crust, flatten, then spread your favorite fillings, roll it, and coat in egg before cooking in a pan.
We recommend using Canyon Bakehouse bread for this breakfast item because of its large size and soft texture.
Using just a gluten-free tortilla (soft, not corn), and some yogurt, jam, granola, fruit, and any other fillings you desire, you can create your own breakfast wraps.
Similar to a crepe, but more sturdy for easy transport, wraps are an excellent option for busy mornings. Check out these simple wrap recipes for a gluten-free fast-food breakfast.
If you are looking for great gluten-free brunch items for the weekend, the casserole is a fantastic route to take.
Sausage, eggs, hashbrown, bacon bits, or whatever you like, come together in an easy to prepare a dish that can serve many people easily. Check out this 5-star casserole recipe!
Bacon, egg & cheese sandwich
Nothing quite hits the spot like gluten-free breakfast sandwiches. Bacon, eggs, and cheese are all naturally gluten-free, but be sure to double check your bacon in case gluten is added.
We recommend using Glutino English Muffins for their light, flavorful bite, and certified gluten-free status!
Trendy, tasty, fast, and easy, avocado toast is a great gluten-free breakfast on the go.
All you need is an avocado and some gluten-free bread! We recommend using Schär bread because it pairs well with any topping and is an entirely gluten-free brand.
Omelet Stuffed Peppers
Bell peppers stuffed with an omelet mix of your choice are a delicious gluten-free brunch recipe that will impress.
You can mix whatever fillings you want into the egg, then just bake it off!
Check out this omelet stuffed pepper recipe for cook time and prep refrences.
Cauliflower Breakfast Pizza
Cauliflower pizza is not just for lunch and dinner, you can also use it for breakfast!
Load up eggs, bacon bits, and any other toppings you want to create a great shareable and healthy gluten-free breakfast.
We recommend using Caulipower pizza crust because it is certified gluten-free and easy to prepare.
8 Best Gluten-Free Vegan Breakfast Ideas
Banana oatmeal pancake
An alternative to ordinary pancakes, banana oatmeal pancakes can be a part of a healthy vegan gluten-free breakfast.
With a banana, almond milk, and a few other ingredients, these pancakes are delicious. Check out this easy recipe.
We recommend using Bob’s Red Mill rolled oats because they are certified gluten-free and work well in pancakes.
If you have recently become vegan but still miss having eggs in the morning, making a tofu scramble can be a great way to recreate scrambled eggs.
Check out this recipe to create a delicious tofu scramble, and serve it on gluten-free toast, with sides, hot sauce, or just by itself.
Chickpea & sweet potato hash
Making a hash for breakfast is an easy, hearty option, and using chickpeas and sweet potato makes it vegan and naturally gluten-free!
This great hash recipe works for both breakfast, lunch, and even dinner.
Peanut butter chia pudding
Chia seeds are one of the most nutritious seeds around, and they are so easy to make! In fact, Native Americans used to carry chia seeds in pouches and consume them throughout the day to maintain energy.
Simply soak chia seeds in milk or some milk alternative, and you have a pudding. Peanut butter makes an amazing topping.
We recommend using almond milk with this recipe to maintain a fantastic nutty flavor throughout, but coconut milk also works as well.
A good plant based gluten-free breakfast bar can make your morning meal quick, easy, delicious, and portable.
Porridge with chocolate
Nothing hits the spot on a cold morning like a warm porridge. Added chocolate elevates it even more to create a delightful treat.
Simply cook oats as instructed on the packaging and add chocolate. We recommend using Bob’s Red Mill steel cut oats because they are certified gluten-free.
Cereal with plant-based milk
Cereal is a fantastic option for a gluten-free breakfast on the go, and with the use of a plant-based milk, it is vegan-friendly as well.
We recommend using Three Wishes cereal because it is certified gluten-free, vegan, and comes in a nice varety of flavors.
Cinnamon french tofu sticks
Tofu is an amazing product, as it is able to absorb the flavors it is cooked with, making it a perfect alternative to bread in the creation of cinnamon french toast sticks.
Here is a great recipe to create these delicious breakfast tofu sticks.
For all our readers who are not only looking for meals without gluten, but also dairy-free breakfast ideas, we got you covered.
Below there are 9 more gluten-free breakfast ideas who are also dairy free!
7 Best Dairy and Gluten-free Breakfast Ideas
This wonderful breakfast treat can be made with very few ingredients, as banana can play a multitude of roles in the baking process.
You can also add chopped nuts or dairy-free chocolate chips to enhance the flavor and texture.
We recommend using Bob’s Red Mill 1-to-1 baking flour as it closely mimics wheat flour in baking. Check out this recipe for banana bread by Betty Crocker.
Chocolate coconut granola
This is a crispy and delicious treat that works great on top of yogurt, smoothie bowls, or you could eat it plain.
These biscuits are easy to make and worry free when it comes to shaping, as all you have to do is drop the mixture onto a baking sheet and bake!
Check out some more recipes for gluten-free dairy free buttermilk drop biscuits.
Yeast Free Cinnamon Rolls
These rolls are fantastic for breakfast, as they can be prepared the night before and bake in the morning, or can be baked in advance for breakfast on the go!
Here is a great recipe for yeast-free cinnamon rolls, that works with dairy substitutes.
Fruit and rice breakfast pudding
While rice pudding may sound like an old school dish, it is making a comeback as trendy in brunches everywhere!
You can mix and match your favorite fruits and toppings to go with your rice pudding, perfected with a light drizzel of honey for a fabulous but hearty breakfast.
Check out this easy rice pudding recipe.
Banana chia seed breakfast cup
This naturally gluten-free dairy-free breakfast has a healthy punch to keep you full and energized until late lunch.
We recommend mashing banana and mixing it with chia seeds soaked in coconut milk as a dairy-free alternative. You can find chia seeds at your local health food store and some supermarkets.
Baked eggs in prosciutto or portobello mushroom caps
A baked egg can be a great way to start the day, and there are so many gluten-free brunch recipes that work well for an early meal with friends and family.
Check out this great sample recipe for baked egg cups that is perfect for a winter morning.
Frequently Asked Questions
What foods to avoid while on a gluten-free diet?
In terms of breakfast, avoid all pastries and bread unless they are confirmed to be gluten-free.
Also, all items with a crust or crispy coating, such as tater tots and hashbrowns, are likely to contain gluten.
Are scrambled eggs gluten-free?
Yes, eggs are naturally gluten-free and scrambled eggs only tend to add milk or butter in more elaborate preparations.
What breakfast cereal is gluten-free?
Some cereal will label their boxes as gluten-free, or have “contains gluten” in the ingredient list if not.
Most gluten-free cereal is made from corn and rice, such as Cheerios, Lucky Charms, Rice Chex, and more. Here are some cereals that are gluten-free.
Is oatmeal gluten-free?
Oatmeal is a ‘hit or miss’ when it comes to being gluten-free. While oats themselves do not contain gluten, oftentimes it is transported alongside wheat, resulting in cross contamination.
If you are going to reach for oats, make sure to double check they are gluten-free.
Are bananas gluten-free?
Yes, bananas are a fruit, which are naturally gluten-free.
What common snacks are gluten-free?
One of the easiest gluten-free snacks is popcorn, which can be mixed up with cheese, spices, or even sweets. Just be sure to check that any additional flavors are gluten-free.
Chips (potato and corn) are also naturally gluten-free, but again, be sure to double check gluten is not added in the preparation of the chips.
Rice crackers or puffed rice cakes are also a great option, as long as any flavorings do not contain gluten (plain flavor is almost 100% safe).
Beyond these common alternatives to gluten containg snacks, there are also fruits, vegetables, cheese, yogurts, meats, and many other naturally gluten-free products.
So, after this article we hope you have discovered new ideas for your diet. There are plenty of products you probably did not know that you could add to your shopping list!
These goodies will make your meals much tastier, and there are options without gluten, dairy or any other animal products.
More important is that you don’t skip breakfast, because it is the most important meal of the day, especially during the days where you are working or studying.
It’s where your body picks its energy for pumping up your morning.
If you are still interested in learning more about gluten-free cooking, recipes, products, and more, join the Allergy Project community today!
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